Step 5 Diet To Lower Cholesterol!

If you lower your cholesterol level of concern you are not alone. Change your diet to lower cholesterol is usually the first step in cholesterol maintenance, before medicines are added. have people with high cholesterol may be able to their cholesterol lowering with these simple changes in lifestyle:

Step 5) The School of Medicine at Stanford University conducted a study consisting of 377 men and postmenopausal women with high cholesterol. First they put on a low-fat diet, and then had half of them do aerobic exercise, and the other half has no form of exercise at all.

After a year of the exercise had significantly lowered their cholesterol levels - while the sedentary group showed no reduction in their cholesterol. So the 5th Step aerobic exercise to add to your lifestyle.

Step 4) Did you know that the average person about 75% of their cholesterol levels, makes the blood in her own liver, while only about 25% is absorbed from food. So you should be able to lower your cholesterol levels with further changes in the diet.

A low-fat diet without trans fats lower your cholesterol anywhere from 8% to 20%. There are several very good low-fat diet - the DASH diet, Mediterranean diet, the South Beach Diet, Ultra Metabolism Diet, Weight Watchers diet and are all great diets to reduce your fat and trans-fat intake. All these diets either online or programs have manuals and books provide step-by-step instructions and menu plans. So your 4th Step, a reduced-fat diet.

Step 3) One of the reasons your body produces cholesterol is a self-preservation tactic. Your arteries develop cracks and stress fractures as a natural phenomenon. Your body needs to patch these cracks and breaks, or you will bleed to death.

to use the substance of choice for your body is collagen. However, if the raw materials are needed, not available in sufficient quantities to produce this wonderful elixir, cholesterol can also be used instead.

So, keep your production of collagen at its tip, rather than giving your liver a reason to produce extra cholesterol, give your body a lot of vitamin C (ascorbic acid). Your 3rd Step, the vitamin C (ascorbic acid) is to your diet.

Step 2) 60 recent heart bypass surgery, patients were divided into groups. The first group had no diet, while the second and third group had a white or a red grapefruit a day.

The second and third groups had significantly reduced cholesterol levels, while the no-grapefruit group showed no reduction. But the red grapefruit group also had a reduction in their triglycerides. So step 2 is Eat Red Grapefruit, the way to help with step 3 as well.

Step 1) A study of 14,600 men and women aged 45 to 75, recently showed the participants decreased their total cholesterol number of meals per day increased. Those five or six times a day had the lowest total cholesterol on average about 5% lower, while the highest measurements among those who are only one or two meals were eaten on the day displayed ate. So your number one step, and the easiest way is to eat five or six small meals a day, but great as one or two.

If you find a diet to lower cholesterol levels and these 5 steps should your cholesterol to a healthy level, have as quickly as possible.