Recently, scientists have studied diet effect on blood pressure in hypertension patients. Medical experts recommend the DASH diet plan as a diet program proven to stop high blood pressure. The main reason this diet is so effective in improving blood pressure is mentioned because of the ingredients in the diet program. The recommended food for this diet is low in fat, high fiber fruits, nuts, grains, poultry, fish, vegetables, low consumption of sodium and cholesterol. The diet is suitable for the whole family, because it is not only effective in reducing high blood pressure and offers a healthy heart and works miracles in weight loss, mental health and kidney ailments.DASH diet plan is highly dependent on the NIH or the National recommended Institutes of Health to reduce high blood pressure, controlling hypertension and also promotes a healthy heart. It is interesting to know that nutrition is not limited to cure the symptoms of high blood pressure but also helps in reducing the risk of stroke, heart and kidney disease, memory disorders, improves bone health and an overall healthy body and mind. The studies by NIH taken to prove that following the DASH diet lowers blood pressure in just 14 days. were placed in a study involving 436 adults on the DASH diet showed remarkably low cholesterol levels for sustainable use of the diet plan. But bring before that will change in your diet plan, and the conversion to the DASH diet strongly recommended that you check with your doctor and get your cholesterol numbers checked. You can also use the DASH diet plan website to learn more about the diet program before you start.
Dash Diet For High Blood Pressure Handout
Recently, scientists have studied diet effect on blood pressure in hypertension patients. Medical experts recommend the DASH diet plan as a diet program proven to stop high blood pressure. The main reason this diet is so effective in improving blood pressure is mentioned because of the ingredients in the diet program. The recommended food for this diet is low in fat, high fiber fruits, nuts, grains, poultry, fish, vegetables, low consumption of sodium and cholesterol. The diet is suitable for the whole family, because it is not only effective in reducing high blood pressure and offers a healthy heart and works miracles in weight loss, mental health and kidney ailments.DASH diet plan is highly dependent on the NIH or the National recommended Institutes of Health to reduce high blood pressure, controlling hypertension and also promotes a healthy heart. It is interesting to know that nutrition is not limited to cure the symptoms of high blood pressure but also helps in reducing the risk of stroke, heart and kidney disease, memory disorders, improves bone health and an overall healthy body and mind. The studies by NIH taken to prove that following the DASH diet lowers blood pressure in just 14 days. were placed in a study involving 436 adults on the DASH diet showed remarkably low cholesterol levels for sustainable use of the diet plan. But bring before that will change in your diet plan, and the conversion to the DASH diet strongly recommended that you check with your doctor and get your cholesterol numbers checked. You can also use the DASH diet plan website to learn more about the diet program before you start.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment